First of all, what is Trigger Point Therapy? Basically, trigger point therapy is basically a form of therapeutic massage that is used to relieve pain through massaging the ‘tight knots’ of the muscular tissues. The muscle knots which are generally the tightest include the neck, shoulder, spine and leg muscle groups. The purpose is to reduce the stress of the muscles in the body.
Rather than just treating the exterior pain associated with inflammation, this particular treatment specializes in getting rid of the sore spot by finding, and alleviating the pressure points.
The continuous pain and discomfort that we sense in our body like muscle strain, numbness, joint stiffness, hypersensitivity, muscle weakness tend to be cause by the trigger points. So we need to find the trigger points and release the tension in them in order to alleviate the pain sensation.
Those who are not used to this sort of therapy may experience soreness for a few days. Be sure you loosen up the muscle groups often to prevent them from tightening up again.
There are various types of equipment that can be used for this treatment. We will go through some of them here.
1. Thera Cane
Thera Cane is among the most popular tools for trigger point massaging. It’s made from fiber glass and thus can not be broken or bent. This kind of instrument can make it simpler for you to locate and rub the more sensitive locations that you simply cannot reach with hand. Nevertheless, one downside of this tool is the fact that it’s usually consists of one piece and thus can’t be taken apart.
2. Backnobber Tool
The backnobber operates much the same like the Thera Cane. One benefit of the backnobber is that it typically can be taken apart making it easy for you to store as well as take with you. This instrument is good for those who travel around a lot.
3. Lacrosse Balls
Yes that is correct. Lacrosse balls can be very helpful for massaging the back muscles. You may use the balls by leaning them up against the wall using your back. They are able to penetrate the trigger points at the back of one’s body.
Tracy Kurgen is a professional writer and an expert on trigger point therapy and related topics.