We all brush our teeth every day to keep our teeth healthy and ensure that our breath stays fresh. Unfortunately, this often isn’t enough for many people as our bad breath sneaks back into the picture shortly after we’re done brushing.
Many are led to believe that there’s nothing we can do about this. Thinking that it simply has to do with our genes, they figure that gum and mints are the only way around this. Fortunately, this isn’t the case as there are more effective lasting approaches.
None of these things will take you more than a few minutes per day at most, and you won’t be required to spend any substantial amounts of money on them. This makes these things easy and readily available to just about anyone out there.
My first suggestion will be a really simple one. If you drink more water throughout the day, your breath will remain fresher. Water effectively kills some of the germs responsible for the foul odors that emanate from many mouths, and it’s a far more effective solution than things like sodas, which actually make the problem worse.
Every time you visit your dentist, they’ll probably ask you if you floss. Whether you do or not, you should make sure to do it on a regular basis if you’re concerned about your breath. I would recommend flossing at least three times per week.
By flossing, you’ll be able to get rid of the meats and other foods that may spend weeks in your teeth if they’re not flossed out. As I’m sure you could imagine, these things could have pretty unpleasant odors if left untouched for long.
Lastly, use a tongue scraper twice per day. Make this a regular part of your routine when you brush your teeth, as it requires less than a minute per day and makes a huge impact on the state of your mouth.
In doing so, you’ll be fighting off the bacteria that live on your tongue and contribute to the presence of unpleasant breath.
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