If you want people to take you at face value then you have to go deep, skin deep. As the largest organ in the body your skin is affected the most when you are outdoors. The harsh elements of weather, dust and wind will play havoc with your skin and before you know it you will look much older.
Taking care of your skin will replenish your face, neck and arms. You should also remember to keep your hair dandruff free. It will boost your confidence level and people will start appreciating you. Glowing, warm and cared for skin always stands out in a crowd. Uncared for skin does nothing for your self-esteem. Skin problems are embarrassing and some of the common cases are wrinkles, warts, itching, acne, blackheads, spots, rashes and blotches. Unhealthy exposure to the sun can even cause skin cancer.
Once you know what to do, caring for the skin is very easy. There are certain rules to follow and once you do that you can be sure of a happy life. Depending on your age, pamper your skin, by indulging in facials, massages and therapies at regular intervals.
Eat plenty of nutritious foods, drink loads of water and do not worry too much. These steps are the greatest remedies for your skin. Eat calcium rich foods such as fat free milk or low fat milk. Include lean meat such as poultry and eat fish that contains Omega 3 fatty acids. Green leafy vegetables, salads, yoghurts and fruit juices are necessary.
Your daily diet should invariably include foods rich in vitamins and minerals. Vitamin rich foods include red berries, kiwi, spinach broccoli, guava, peach, papaya, mangos, sweet potatoes, pumpkin, eggs, cereals, wheat germ, avocados, whole grains, bananas, beans and nuts. Mineral rich foods include yoghurt, cheese, goat cheese and milk. You should eat iron rich foods like green leafy vegetables, soy and raisins. Magnesium is also necessary for healthy skin and you can find it in foods like nuts, potatoes, seeds, whole grain bread and chocolate. You should also eat phosphorus rich foods like legumes. Dried fruits contain a lot of potassium and zinc which are essential for healthy skin.
There are some good quality products that you can buy and try at home so you do not have to rush off to the spa everyday. There are products that are suited to your skin type. If you do not know your skin type, ask your beautician. You can buy a gel that reduces pigmentation and removes dark spots. There are creams that lighten and smooth the areas under your eyes and keep them firm.
For daily usage, you can use sunscreens that contain SP15 and moisturizing sunscreens containing SPF 30. A body gel, which contains melon, peach and aromatic, oils will energize your face and neck. Use a revitalizing tonic that is alcohol free once or twice a day depending on how oily your skin is. Since care for the skin should start from deep within, you should try out a deep pore cleanser every night before bedtime.
This was written by a leading dermatologist, who specialises in anti-aging treatments and skin care. Has recently reviewed and recommends the following product: gatineau melatogenine