It’s that pesky area we’ve probably all tried to conceal at some point. The fat around the stomach seems immune to almost every effort to reduce it, whether at the hands of a skilled personal trainer or the best efforts of a cosmetic surgeon.
With the obesity pandemic that is gripping Americans right now, it is important to go over some information regarding the best ways to lose fat in those stubborn areas on your stomach. Whether it is a spare tire or just a few extra pounds of subcutaneous weight, you want to lose as much fat as you can.
The first exercise or practice that you want to impart into your daily activity is cardiovascular exercise. Cardio is a great way to burn those extra calories off of your body while keeping your muscles active and engaged.
Cardio is also a good way to lose stomach fat if you’re willing to do it for at least 20 to 30 minutes nearly every day; less than that, though, and you may not see much fat loss. Exercising when you first wake up and before you have breakfast is another good way to slim down your stomach.
Your body is better able to burn fat if you exercise when your stomach is empty. When you perform cardio exercise on an empty stomach, your body cannot find the required energy from your stomach, but instead must utilize fat stores in other areas of the body. This is why cardio exercise first thing in the morning is recommended, although this may be a challenging endeavor.
You’ve heard it before and it bears repeating now – you can lower your weight by lowering your calorie intake. Be careful here, though, that you don’t change your eating habits too dramatically – if you change everything too suddenly, you’re more likely to find yourself back to your old ways. Make the changes to your diet more gradually and with a good plan on hand. This way your body will be ready to enjoy the benefits of your new low calorie diet after having time to adjust to the different types of food that you’re eating.
Another productive method for decreasing stomach fat is through the use of strength training. The body stores fat for the purpose of providing the energy necessary for growing muscles, so in the process of working your muscles and increasing their strength, your body will have to use those fat stores. You will find that you improve your fitness level and reduce fat fast, by participating in muscle building activity. The positive impact on your physical well being, that can be achieved with strength training, is quite profound, although this type of exercise will require extensive effort and determination.
The next time that you look in the mirror and don’t like what you, remember that there are ways to burn the extraneous fat that is plaguing your stomach area. Cardio, strength training, and good eating are all great ways to supplement your fat loss and make you feel like a brand new person. By combining these elements into an effective and easy to follow program, you give yourself the opportunity to enjoy life without having to worry about how you will lose fat.
If you want to know how to lose outer thigh fat, then Becky has the plan for you at her website. She’s spent years battling the bulge until she found a program that worked for her. So if you seriously want to lose thigh fat for good, visit Becky’s blog for inspiration.