Do not exercise while pregnant if you have a medical reason, if all clear then you should look to exercise at least 30 mins per day, this is proven to help burn calories in order to avoid putting on extra pounds and will also make you feel much better.
Exercising also helps avoid gestational diabetes, a type of diabetes that sometimes develops during pregnancy and it will help in building the necessary strength for labour and delivery. Overall, exercise can enhance welfare and promote early and rapid recovery after delivery.
Before starting any exercise, you must first check with your health care professional. You may consider walking, swimming, aerobics and yoga. In the earlier days, pregnancy was a good excuse to sit idle however; research indicates that women who exercise during pregnancy have a quick recovery after delivery. Therefore, most women are encouraged to take up mild physical activity while they are pregnant.
You should look to do 30mins of exercise every other day so that you can keep in line with what the government recommends which is about 2 hours per week.
Why is exercise really good?
People who do exercise all the time will develop good strong bones, joints and muscles. It also helps in making you feel, look better and can prevent diabetes. Not only that but also helps in relieving stress and will develop the muscles for giving birth. Exercise while pregnant can also help to reduce or eliminate depression and will also help in losing the pounds of giving birth.
Prior to starting
Decide on the type of exercises that you want to do, make sure you consider what you enjoy doing and that way you will likely continue. Ask your self is it something you enjoy and feel happy about doing. Make sure you seek advice from your doctor or midwife before you begin.
Walking for 30mins a day is a great exercise to do while pregnant and also free to do so you can avoid joining an expensive gym. Swimming is also another fabulous idea.
Swimming provides a great resistance workout while at the same time will provide support to your body and also helps burn lots of calories by raising your heart rate. You can also try other exercises like yoga, or even an aerobics class that’s dedicated to pregnant women
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