Junk food is popular because it tastes good but most people who eat it know that it’s bad for you. Processed, high calorie foods don’t keep your body at its optimum health the way a diet of fruits, vegetables, lean meats and carbohydrates, will. Eating junk food makes you prone to gaining weight and illness.
Never take your diet and nutrition lightly. If you work regularly or intensely to loose weight, you may want to add supplements to your diet. Supplements help build and repair your muscles, especially after a workout. New muscles require a high protein level.
For the best nutrition, you should include the following foods in your diet.
Carbohydrates. Bread, pasta, rice and potatoes are carbohydrates that provide energy to the body. Carbohydrates that come from soda, sugary drinks, candies and sweets are not very good for your body. When your body stores excess carbs, they turn into fat. However, to have energy to workout, you need a healthy amount of carbohydrates.
Vitamins and Minerals. They are essential to regulate the body processes and for strengthening the immune system. Fresh fruits and vegetables contain the vitamins and minerals a body needs.
Protein. Proteins are the key to building muscle. They also help enhance memory and strengthen the immune system.
Iron and Calcium. They are critical to a healthy body. Iron is in meat and green vegetables. A diet containing calcium makes for strong bones and teeth. Calcium is found in cottage cheese, milk and other dairy products.
Fiber. It can be sometimes overlooked in a person’s diet. It is necessary for good health, since it improves digestion and prevents gallstones. People can get their needed fiber from grains, cereals, oats and certain fruits and vegetables. There are also mix-in supplements that you can take to ensure you have enough fiber in your diet.
If you workout hard you have to give your body what it needs for energy and to build muscle. Make sure you have a well-balanced diet and include extra amounts of protein. Your body will reward you with better health, tone and definition.
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