In order to maintain smooth and vibrant skin, proper vitamins and nutrients are required. Skin cells need vitamins and nutrients to regenerate properly. Also any soap used for washing skin should be gentle, as harsh soaps will cause harmful drying in the outer layers of the skin.
Vitamin A and E both play a vital role in skin health. Vitamin A slows the appearance of aging in skin and Vitamin E is necessary to aid in Vitamin A synthesis. Vitamin E is also an antioxidant, reducing the visibility of fine lines and wrinkles. Both of these vitamins are available in oral capsules; Vitamin E is also available in topical oil form.
Relieving and preventing dry skin, Shea Butter is an excellent moisturizer. This substance is most effective when used in raw form and rubbed on the skin directly. Shea Butter also contributes to elasticity in skin and provides protection from the sun. This beneficial substance has also been proven to reduce blemishes, scars and stretch marks.
Moisturizing creams without large amounts of superfluous ingredients are beneficial to use after facial washing. Selecting a cream which includes essential skin vitamins, antioxidants, Collagen and Elastin is the best choice. Moisturizing cream should be applied once a day in humid climates and twice or more daily in arid climates.
Two of the most beneficial vitamins for skin are Vitamins A and E. Vitamin E is available in a form of oil, but both A and E are available in capsule form. Vitamin A is an antioxidant that has been shown to slow the appearance of aging in skin. Vitamin E is necessary to synthesize Vitamin A and also is an antioxidant which reduces the appearance of aging and wrinkles.
Exposure to the sun is beneficial for Vitamin D synthesis, which takes place in the skin. Vitamin D is an antioxidant aiding skin cells in regeneration. During the hours of 10:00 a.m and 4:00 p.m sun exposure should be avoided, but if it is necessary a sunscreen of at least SPF 40 should be used. Each day about 15 minutes of direct sun exposure during safe hours will greatly contribute to Vitamin D synthesis.
Diet is one of the most important factors related to skin health. Adequate amounts of fruits and vegetables are especially necessary for skin health because of their many vitamins and nutrients. Eating a balanced diet will contribute to beautiful, smooth and radiant skin.
This was written by a leading dermatologist, who specialises in anti-aging treatments and skin care. Has recently reviewed and recommends the following product: swissline cell shock