Do you ever feel a vague sense of unease? This is termed anxiety. It’s a common experience that happens in response to something stressful happening. It only really becomes a problem, though, when it becomes regular and excessive.
If you have a medical condition such as depression, anxiety can occur. A person who is having excessive anxiety will find that it happens far more than normal, and that it interferes with the daily business of living.
Still worse, anxiety disorder can even result in physical discomfort. Sufferers can experience such unpleasant effects as diarrhea, heart palpitations, chest pain, and shaking.
These symptoms can also indicate other problems of physical origin, so if you experience them you definitely want to be seen by a doctor. If they are caused by anxiety, you can receive treatment before the condition gets worse. Here are some of the different ways for treating anxiety disorder:
One is regular exercise. This will make you feel much calmer. Even if it is just walking or jogging for thirty minutes in the morning each day, you’ll find that your anxiety will diminish and likely finally disappear.
Take medication as prescribed by your physician. Your physician knows when your anxiety may be helped with some medication. Common prescriptions include antidepressants. You’ll feel less anxious and eventually you will start to recover. Always take the medications prescribed by your doctor in the correct dosage. If you experience side effects tell your doctor; do not stop taking the medication unless your doctor recommends you do so.
Deep breathing also can be helpful. If you take slow deep breaths, it helps you to relax and to clear you mind. It also greatly increases the oxygen in your body. It can even help correct chemical imbalances.
If you make it a point to do these things each day, your anxiety will dwindle and eventually disappear. There is no reason why you should continue to suffer the misery of crippling anxiety when it is unnecessary.
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