If you wish to follow a diet consisting of low GI foods, you will need to focus on consuming plenty of healthy carbs which are rated low on a Glycemic index. This kind of diet will also provide other benefits including being able to shed weight in a slow and gradual as well as consistent manner. Even better, such a diet makes it possible to consume a combination of high and low GI foods.
Another interesting thing about a low GI diet is that it helps you eat foods that are rich in fibers. And, in addition, you will be able to consume greater amounts of vitamins and by consuming more antioxidant rich vegetables and fruits you can ensure a healthier body. The more natural foods consumed, the better it will be for the health and body weight. For vegetarians, there are numerous choices to choose from.
To eat healthy and low GI foods you should first jot down some of the more basic kinds of foods that should be part of your diet regimen. To begin with, be sure to eat breads that are wholegrain and which may also be stone ground. It is also necessary to consume lots of oats as well as oat bran which you can add to your cereal and which can be added to different recipes. As for rice, it pays to stick with brown rice that is long grained and even Uncle Bens rice is worth consuming.
You can also consume all kinds of pastas which are usually part of every low GI foods list and in addition eating couscous as well as dry thin egg noodles is also good for you. There are also several different kinds of beans (canned and dried) that you can safely consume. These include garbanzo, haricot and kidney beans as well as pinto, lima and soybeans.
All kinds of lentils are good for you and for dried fruit consumption, be sure to consume apricots and berries as well as prunes and figs. All types of frozen fruits are good for your health though berries in particular will do wonders for you. As for nuts, the best options are peanuts and walnuts as well as Brazils.
Tuna and mackerel as well as salmon and sardines are the best canned fish options. And, if you would like to consume canned vegetables, then be sure to eat asparagus and carrots as well as mushrooms, peas and beans. Corn, beans, broccoli and cauliflower as well as peas and spinach are good options for those who plan on buying frozen vegetables. As for oils, the best options are flaxseed, olive, canola and also wheatgerm oil.
You should also pick condiments with care and in particular including lemon juice, chili sauce and soy will be a good option. Drinking milk that does not contain any fat is also a good idea as too is eating fruit yogurt and cheese that contain reduced amounts of fat. Organic eggs should be preferred over other kinds of eggs.
The more fresh fruits eaten the easier it becomes to maintain a healthy body while for beverages, it is recommended drinking only fruit juices as well as bottled water. All kinds of fresh vegetables are good for you and should be consumed liberally.
Find information and details about ways you can lower your weight easily when you include low GI foods in your diet starting today! There are many benefits and advantages to starting a low GI diet and reducing your Glycemic Index now!