There is a good reason why there are so many anti aging clinics sprouting up all around the world: because growth hormone is the king of rejuvenation. It will help you lose weight and get youthful skin.
Unfortunately, many people are unknowingly decreasing their levels of growth hormone.
So, without further ado, here is how to naturally increase this super hormone in your body:
1. Use multi joint movements in your workouts: Lifting weights is the best way to increase levels of growth hormone. And if you lift weights with multi joint movements, you will get even better increases. So make sure you go for the hard exercises, don’t be a machine fanatic.
2. Keep your blood sugar low: Now you don’t want to be faint all the time, but you shouldn’t be drinking sodas all day either. A simple way to keep blood sugar low is by having vegetables with every one of your meals. Another strategy is to have balanced meals.
3. Get in shape: Ironically, as you get in better shape your body will produce more and more growth hormone. This should be comforting since you now know that as you get results things will become easier. Just make sure that you never stop pushing forward.
4. Crank up the intensity of your workouts: Now I’ll be honest here, increasing intensity is never easy. However, if you want the best results here you need to push yourself hard day in and day out. So try to do more exercise in less time.
5. Don’t rest for too long in between sets: Reducing rest periods between sets of exercise is a great way to further increase growth hormone. The key here is to do this slowly. Don’t reduce your rest periods by half from one workout to the next.
6. Get long and deep sleep: Just because you are in bed for 8 hours doesn’t mean you are getting good sleep. In fact, many people are in bed for ten hours, but have severely fragmented sleep and they feel tired all day. Well, growth hormone is secreted during the deepest phases of sleep.
Taking action on the advice here is one of the best things you can do to not only get in better shape, but to increase your quality of life. So don’t delay here and get going!
Writer Katherine Crawford, a fitness expert and recent flabby arms sufferer, teaches how to do upper arm toning exercises. Unearth how to get sexy arms by visiting her blog with shake weight reviews right now!