Resveratrol is a byproduct created by some plants that has quite a few health benefits. Red grapes, peanuts and blueberries are all known to be rich in resveratrol and the antioxidant effects of resveratrol are lowered blood sugar levels, a boost to the immune system and a jump start to the metabolism.
We know of several natural sources of resveratrol including red grapes, peanuts, pomegranates and blueberries. A glass of red wine is a good source of resveratrol and studies have shown that moderate amounts of alcohol benefit your heart and increase the production of HDL cholesterol as well as reducing the formation of blood clots.
One of the characteristics of aging is the genetic damage done to our cells. Health researchers have shown that resveratrol inhibits cell damage and give a boost to the bodys autoimmune system. Recent studies have also indicated that resveratrol can aid as an appetite suppressant and metabolism booster and can be a help in the fight to lose weight.
There are even some good news in the fight against cancer. Recent studies have shown that resveratrol can slow down the growth of cancer cells and inhibit the creation of new ones. Alzheimer’s patients can also benefit from taking resveratrol because it has been shown to inhibit the dangerous effects of free radicals released by the oxidization of food in digestion.
Because resveratrol helps the body to operate more efficiently it can be credited with improving overall health. Because resveratrol comes from plants, it can be used as a nutritional supplement instead of buying expensive vitamin supplements. The cholesterol fighting benefits of resveratrol make it essential for keeping your heart healthy
There is still a lot to be learned about the effects of resveratrol. Research is being done all over the world to investigate the effects of resveratrol on everything from cancer to anti-aging. The positive results suggested by these studies make it likely that resveratrol may be one of the most powerful antioxidant nutritional supplements ever discovered.
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