If you are an overweight woman looking to lose some weight you will already know that there is an abundance of information available on this subject. But what is good information and what should be discarded.
If you are really looking for something that can get you started on the road to losing weight and keeping it off then maybe this article can assist you. But you must be able to follow some simple advice and be able to stick with it.
The first thing you could do is something referred to as Non-dominant hand eating. With this technique you basically eat with the opposite hand that you usually eat with. This is supposed to slow down your eating. The reason behind that is that when you ea fast you basically eat far too much.
You body has a knack of telling you when it is full, but it takes a while for his to register. Therefore by eating fast you cold still be eating some food when you are actually full but your body has not registered the fact just yet. Ultimately by slowing your eating down your body tells you that it is full before you get the chance to over eat.
By performing this way of eating on a regular basis you will inevitably lose weight. What’s more is that you will be doing it without thinking about it.
Another good idea is to reduce the size of the plates that you are using for your meals. Often people will pile up their plates with food regardless of the size of their plate.
By reducing the size of the plate you are effectively giving yourself smaller portions of food each time you eat. By doing this it will not be long before your body gets used to the smaller portions and think that it is full. This in turn will get the weight off.
Another good idea is to actually fill most of the plate up beforehand with healthy vegetables. This way you are eating a lot more healthy food and less weight gaining food. You could go even further by eating a vegetarian style meal.
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