The most effective way to get in great shape is with intense exercise. This is the only way to create the necessary hormonal and physical changes for a profound transformation.
The bad news is that many people do not know how to prime their body to reach its natural limit.
Thus, here are 6 ways to take your training sessions to the next level:
1. Have some calories before exercising: This is one of the simplest, yet most effective ways to increase your performance. You see, training on empty is a sure fire way to failure. A little nutrition before intense exercise will allow you to perform at a much higher level.
2. Drink up before training: Drinking lots of water before training is a great way to top off your water stores. Just make sure you leave thirty minutes between the drinking and your workout. This will prevent you from having to urinate during exercise.
3. Have liquid carbs immediately after the last repetition of your last exercise: Don’t wait until you get home. Have a shake ready in your gym bag and get the carbs into your system as quickly as you can. This will prevent your blood sugar from dropping and will accelerate recovery.
4. Listen to your own music: This may sound basic, but I see countless people falling victim to what their gym is playing on the loud speakers. And research has shown that listening to your own music increases the intensity of your workout.
5. Mentally agitate yourself before exercise: This is a great way to get your body to secrete substances that make exercise easier. You see, your physical abilities are directly related to your emotional state. Thus, you should manipulate your emotions so that your body can produce more work.
6. Drink your own water: Don’t rely on the semi filtered water your gym offers. Bring your own water bottle and drink from it consistently during your workout. This will prevent you from overheating and fatiguing. Recall that heat causes your body to give out faster.
Intense exercise is the most effective way to get in shape, period. So don’t wait to take it to the next level, act right now!
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