If you are looking for ways to build up your arm muscles, then it is important to pick exercises that will help develop them. Most people like having large arms for looks instead of for practicality.
It is truer than true that many folks see big arms as being more attractive than the little or flabby arms. There are certain kinds of exercise that you can do to enlarge your arms.
To grow your biceps, simply do some dumbbell curls, which is one of the most well known exercises. These will help you to develop your arms, but you need to use higher weights and do low reps.
What this means is that you lift the heaviest weight you can for about three to five times before stopping. If you are lifting your weights more than ten times at a time, then you will need to increase the weight, or you won’t develop big and buff muscles.
For working on the triceps, you can do a couple other things. Using the same dumbbell that you were for the biceps, grab it and hold it vertically between your hands.
Next, hold it above your head and slightly behind your head. Bring it down slowly beyond the bottom of the back of your head and move it back up. this is one rep. You should do this with a heavy enough weight that you can only do this a few times at once. This will help bulk up the triceps.
After this, it is time to start looking at the shoulders and forearms. Looking at the shoulders, the exercise to do is butterfly lifts. This means holding the weights down by your sides. Then lift them up and outward while keeping your arms straight at the same time.
As far as forearms go, the thing to do is a reverse curl. What this entails is instead of holding your arms like you would for a normal curl, you want to keep your hands pointed down as you hold your weight. Then do the lifting with your forearm and that’s a reverse curl.
Following these exercises will help you to build muscle in your arms.
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