If you are on or thinking about a low carb, rich in protein meal plan, you might wonder regarding the reports regarding consequences of excessive amount of protein during the meal plan. While it is improbable you are going to harm you within the short timeframe by consuming scores of protein, there are certain things you should be aware of if you are thinking about this kind of diet.
What is Protein?
Protein is an essential part of a healthful diet. It forms the building blocks for your tissues, blood, immune system and more. In case you are not obtaining enough fuel in the form of carbohydrates and fat in order to run the organism correctly, it is going to take energy from protein to run your main bodily systems.
Taken to the extreme, a shortage of protein during the diet can cause a condition identified as kwashiorkor, which might result in loss of muscle mass, stunted growth, decreased immunity and deteriorating of the circulatory and respiratory systems. That type of protein insufficiency is not truly seen in the Western world since it’s simple for us to obtain sufficient amount of protein.
How Much is Enough?
There’s certain debate on what’s a healthful amount of protein when it comes to the bad consequences of excessive amount of protein within the meal plan. Almost all health experts state we require between 0.8 and 1 gram of protein per kilogram of mass a day (around 7 grams per Twenty pounds. So a person who weighs 150 pounds might require about Fifty two grams per one day.
That’s really lots of protein, but it is not that tough to obtain if you eat lean meat and fish, nuts, beans and legumes and dairy production. For instance a 6-ounce lean hamburger has approximately Forty eight grams of protein, and a cup of yogurt has approximately 12 grams.
Potential Consequences of Too Much Protein in the Diet
So what happens once the meal plan comes far beyond the suggested level of protein, since you could do if following a high protein diet? 1 of the general worries has to do with the stress put on the kidneys.
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