Making yourself more sensitive to insulin is a great way to accelerate fat loss. You see, as insulin sensitivity increases so does your rate of fat loss.
The main issue here is that many people do not know how to optimize their levels of insulin.
So here is how to prevent insulin from destroying your weight loss progress:
1. Lift weights: Lifting weights is the most effective way to increase insulin sensitivity as far as exercise goes. You see, weight lifting causes active tissues in your body to increase glut-4 receptors. And having more of these receptors allows insulin to do a better job.
2. Don’t overdo the whole grains: Whole grains are constantly touted as being healthy. Well the issue here is that most people are eating too many whole grains. Instead, make the bulk of your carbohydrate intake come from legumes or beans.
3. Be careful with eccentric training: In a nutshell, eccentric training involves focusing on the downward portion of lifting movements. When you do this you cause more muscle damage. But this comes at a cost because you also decrease insulin sensitivity.
4. Avoid late night carbs: Now this is really nitpicky here, but avoiding late night carbs can help increase growth hormone output and can help increase insulin sensitivity the morning after. Just make sure you don’t starve yourself later in the day.
5. Have as many vegetables as you can tolerate: This is the best thing you can do for you health. And it’s one of the best things you can do to keep levels of insulin super low. Now the key here is to introduce vegetables slowly if you aren’t used to them.
6. Have some cinnamon: Now whether or not this will have a significant impact here is questionable. Nevertheless, cinnamon is loaded with anti oxidants, so you should incorporate it in your meals. Just make sure you stick with true Ceylon cinnamon.
Increasing insulin sensitivity is a great way to accelerate your results. So make sure you take action here sooner rather than later!
Author Katherine Crawford, an exercise physiologist and former arm fat sufferer, teaches how to do flabby arm exercises. Unearth how to get sexy arms by exploring her website with shake weight reviews right now!