We had a discussion in an earlier article about how having a healthy, well balanced diet can help you reduce the frequency of your bruising easily; therefore, there should be no surprise to learn that what you are not eating can also affect your body functions, particularly if what you’re missing is necessary to maintain that balanced diet. A deficiency of certain vitamins and minerals can negatively impact your immune system and your body’s ability to recover from various injuries, including bruising.
Your well balanced diet should contain vitamin P, which is more generally referenced to as bioflavonoids. A lack of a sufficient amount of bioflavonoids in your diet can cause easy bruising to be prevalent, as well as allow certain other body functional defects. Bioflavonoids can often be found in the yellow pigments of fresh fruits, particularly citrus fruits. From current research, there may be as many as four thousand different types of bioflavonoids.
Performing somewhat like antihistamines, bioflavonoids play an important role in the body’s ability to reduce swelling. Besides boosting your body’s overall general well being, bioflavonoids are also excellent virus fighters. Bioflavonoids help facilitate your body’s ability to recover quickly from injury, because of the support they give your circulatory system. Different from citrus bioflavonoids, bioflavonoids are found in the berries of a low growing family of dark leafed shrubs known as bilberry. Bilberries have been used in herbal remedies for centuries.
If your body is deficient in vitamin C, a number of your healthy body functions will be negatively impacted. One of the many ways that vitamin C is used by your body is to provide a significant boost to your immune system functions. Similarly to bioflavonoids, vitamin C acts like an antihistamine to help your body reduce swelling, and enhance your body’s ability to quickly recover from injury. An additional function of vitamin C is to stimulate your body’s production of collagen, which is essential for keeping your skin elastic, and helping to minimize your skin’s wrinkling as you age.
A vitamin C deficiency, even one as extreme as the scurvy that plagued ancient sailors, is very easy to overcome. Just pay a visit to your local grocery store and buy lots of fresh citrus fruits. Oranges, limes, and grapefruits are great choices, and when eaten fresh they will give your body’s system a real boost from the large amounts of vitamin C contained in the fruit. You can drink a big glass fresh grapefruit or orange juice for breakfast to get most of your day’s requirement for vitamin C.
Another great contributor to circulatory health is vitamin K. If your circulation system is fit and healthy it helps enormously to speed up the body’s potential to minimize and recover from any bruising. Vitamin K helps your blood to clot, protects your heart, and is good for bone integrity. It is found in most green, leafy vegetables including spinach, broccoli, and collards. It really helps to minimize bruising, and can even help eradicate it altogether.
Your body’s ability to reduce bruising easily is greatly enhanced by sulfur. Without sulfur your body’s ability to metabolize carbohydrates would be greatly diminished, and your body’s ability to heal rapidly would also be lessened. Since a bruise is caused by injury sustained by your blood vessels, rapid healing of those blood vessels will allow your bruises to disappear quickly. Sulfur is also recommended for arthritis sufferers, and sulfur can be obtained naturally from a pineapple-like plant group called bromelain.
The points we have discussed above should make it clear that deficiencies in certain vitamins, nutrients, and minerals can greatly increase your likelihood for easy bruising. If you insure, on the other hand, that your vitamin and mineral levels are balanced within your diet, you can experience less body bruising and promote faster recovery. Even with a well balanced diet, you should still consider following the all natural, daily Bruises Be Banned supplement program, because its unique formulation of vitamins, nutrients, and mineral can help assure you that you are giving yourself your best option to prevent bruising altogether.
Jan Doan, the “Doctor of Bruiseology” is renowned as the sole author to have written a complete reference book on bruising, showing people why they bruise, and how they may avoid bruising. You can get yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising.