It’s Day 6 of Chad’s HCG weight loss quest. He’s got his goals set and he’s well on the way to reaching them. He was told before starting that people started to see weight loss results right away and he’s really, really happy because it is apparently true. At least it’s been true in his case.
Chad’s done a great job so far sticking with the rules set down in the HCG weight loss protocol. And that’s really saying something because the rules are pretty tough. And they’re also very important to this particular program. The first two days are loading day. Dieters have to load up on fatty, high calorie foods. Day 3 is the beginning of the very low calorie portion of the diet that lasts until Day 26.
After just one day on the very low calorie portion of the HCG weight loss program Chad dropped over seven pounds. It was amazing to Chad and it was amazing for all of us that were spying on him!
Chad’s weight on Day 6 is 234 lbs.
He’s lost another 1.5 pounds. Total weight loss at this point is 12 pounds (and it’s been less than one week). Since the average daily weight loss while on homeopathic HCG weight loss programs is 1 to 2 pounds per day that means that Chad is coming in on the high end when it comes to weight loss for this diet program. He’s having less cravings. He’s proud of his weight loss so far and he’s looking forward to losing more. He’s still got quite a bit more to go before he reaches his goal.
Now that he is paying so much attention to serving sizes he is realizing that for a large portion of his life he had a very misconstrued idea of just what a serving size was. He feels that realizing that alone will go a long way towards helping him stick to a healthier weight once the diet is over.
Chad’s positive that he’s going to be able to learn some good, new habits from being on the homeopathic HCG diet. Weight loss will be much easier to maintain after the fact since he’s not only sticking to a random set of rules, but sticking to a random set of rules that are teaching him how to pick, use, prepare and eat healthy foods. He feels like he’ll be able to control his weight now that he’s aware of his body’s caloric needs and the foods that can provide them in a healthy manner.
For starters…Chad had tea for breakfast. It’s suggested that you not have any of your food items until mid-day and Chad has really been sticking to that advice. For lunch he had chicken and spinach. He had an apple for snack. And then for dinner he had steak and onions. Right before bed he had an orange smoothie and he’s hoping the late night snack will help him fall asleep faster.
Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.