If you have cellulite on your thighs you probably would love to get rid of it. Well, the most important thing for you to do in that case is to exercise. With exercise, you can reduce cellulite in the thighs more quickly. Here is how.
Many people find that the thighs don’t lose fat as quickly as do other areas of their body. These people are often looking for spot reduction, or a way to lose weight just in the thighs. You can’t do that. You have to exercise, using aerobic methods, to lose fat from all over the body. Some of the fat lost will be in the thighs. Best results come from pairing this with toning exercises that target the thighs.
If you do both aerobic exercise to reduce fat all over the body, and also toning exercises that will tighten the skin and muscles of the thighs, you will get the best results. Try some exercises like squats and lunges. These are often effective in reducing cellulite in this area.
Squats will work for both thigh and buttock cellulite. Plus they’re easy. Start by standing up, with your feet about shoulder width apart.
Next, lower your body by bending at the knee. You want to lower to the point where your thighs are parallel with the floor. Then come back up slowly until you are in your original standing position. Repeat as desired.
Some experienced exercisers may find this too easy. Add challenge to the move by holding a weight in each hand. As you squat, raise the weights above the shoulder. You’ll tone buttocks, thighs, and arms this way.
Another move to add to your cellulite-busting routine is the lunge. A lunge is almost like a one legged squat. It works the same way, by toning your muscles and helping to tighten skin. If you have leg or knee problems, lunges can be tricky. They are not hard for most people though.
Start from the same sort of standing position you were in to start your squats. Then, step forward on one foot. Lower your body over that front foot until the front knee is over the front ankle. Come back to standing, and then do the same move on the other side. Some people prefer to make the move even more challenging by doing this while walking.
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