Trying to lose fat while on an erratic sleep schedule is extremely difficult, if not impossible. Not only will you be hungrier all the time, but your body will resist burning fat.
The bad news here is that many people do not know how to fix a broken schedule quickly.
So here are 6 ways to fix your erratic sleep schedule quickly:
1. Don’t sleep in no matter how tired you are: Sleeping in is the fastest way to disrupt your sleeping patterns. For the fastest re-training you need to wake up at the same time every day. If you don’t, your circadian rhythm will shift.
2. Do an early morning workout: This is a very effective method for inducing sleepiness later in the day. Not only will you be more alert earlier in the day, but you will also be sleepier later at night. Just make sure you push yourself hard or you won’t notice an effect.
3. Avoid stagnating: For best results you want to stay on the move all day until bed time. This will help you fall asleep very hard. You see, once you stop moving that tiredness is going to kick in hard. And if you nap your rhythm will be offset.
4. Have lots of caffeine: The key here is to front load your intake so that you have all of it shortly after waking. This will jump start your day and help you get through the sleepiness. And by the time you are ready to fall asleep, its effects will have worn off.
5. Eat lots of small meals: If you don’t you run the risk of letting your blood sugar drop. And once this happens you will become very tired. Now keep in mind that the best way to maintain your blood sugar is by eating small meals frequently.
6. Shower before bed: The key here is to make it a very hot shower. Not only will this relax your entire body, but it will also cause your core temperature to drop as the heat wears off. And a lower core temperature will lead to better sleep.
Sleep is a very powerful ally in your quest to get in shape. So make sure you guard your sleep schedule and take action here tonight!
Writer Katherine Crawford, an exercise expert and former arm fat sufferer, instructs on how to do flabby arm exercise. Unearth how to get sexy and toned arms by visiting her blog with shake weight reviews now!