Just what is the correlation between anxiety and nervous breakdown? The term anxiety is an umbrella term which covers a number of disorders, such as phobias, panic and obsessive compulsive disorder. The expression nervous breakdown is no longer used by the medical profession – it is now called situational depression or anxiety disorder.
Although circumstances in your life can be the cause of anxiety disorders, there are also genetic, biological, or neurological reasons for them as well. By comparison, the manner in which you deal with life changes may result in a nervous breakdown, or the breakdown might be the beginning of mental illness itself.
One secret of getting through a nervous breakdown (or preventing one) is to stop fighting it off. If you’re beginning to feel as if everything is just becoming too much to deal with, just try to identify some areas in your life where you can minimize some of your stress and causes of anxiety. Generally, when you feel like you’ve got no control over what’s happening to you, you struggle to regain it.
You will have to make a concentrated effort to find peace and quiet in order to get yourself in control once more following a nervous breakdown. When you continue to trying to cope once you have already reached your physical or mental limits, you are enabling your anxiety to remain in control. If you can give yourself a little patience and space to actually feel what you need to feel, you offset the reasons your body and mind brought you to the point of a nervous breakdown to start with.
Some people consider getting help to be a sign that they have lost the battle against anxiety. Yet in reality, reaching out for help indicates that you are trying to help yourself to come back from your problems.
When you do seek help in this way, it isn’t something that you will require your whole life. After you’ve worked through your issues, you’ll have the tools you need to relieve your suffering, and be able to prevent yourself from falling into the trap of anxious thoughts and despair. But don’t avoid seeking out help to start with, so that the anxiety and nervous breakdown won’t create lasting damage.
Learn more about anxiety and panic related issues, including fears and phobias related to social anxiety, at Panic and Anxiety Disorders.