Potassium is a mineral which offers several health benefits. Eating foods high in potassium will help maintain a balanced level of potassium in the body which will help to maintain a regular heart beat and help regulate blood pressure. Eating a diet which contains a lot of fruits and colorful vegetables will help keep potassium levels where they need to be for optimum health.
There are many things that this mineral helps to regulate. Potassium keeps the water balanced in the body as well as helping stimulating the kidneys to work properly. Balanced potassium levels help to prevent both strokes and kidney stones.
Eating foods high in potassium also helps the body properly regulate both the muscular and nervous systems. Potassium also makes sure oxygen is sent to the brain and even helps keep the skin maintain a healthy glow.
Some foods provide a moderate level of potassium. They range from 225 to 450 milligrams of potassium per serving; while foods high in potassium contain over 450 milligrams per serving. Turkey, salmon and milk are the only animal products that have moderate levels of potassium. Other proteins which contain at least a moderate amount of potassium are peanuts and almonds. Oranges and kiwi fruit are the only two fruits having at least 225 milligrams of potassium. Mustard greens, turnip greens, kale and celery all have a decent measure of potassium; as do tomatoes, green beans and carrots.
Many commonly consumed beans are foods high in potassium. This includes pinto beans, kidney beans, lima beans, white beans, soybeans, chickpeas and lentils. If you are looking for high potassium meats you are limited to tuna, cod, trout and halibut.
There are several vegetables that are foods high in potassium such as beet greens, collard greens, spinach and Swiss chard. Avocados, beets and broccoli all contain high levels of potassium. Ranking with fruits which are foods high in potassium are bananas, raisins, papaya and cantaloupe.
With so many foods high in potassium it is relatively easy to meet the daily requirements our bodies need. A colorful, fresh salad and a piece of salmon is a perfect high potassium meal. Top it off with a mix of fresh fruit and the daily minimum is achieved.
Eating a well balanced diet with a wide variety of fresh foods is the easiest way to consume foods high in potassium. Be careful to include some items which are moderately high in potassium and others which are foods high in potassium. This will help regulate whole systems in the body and help guard against stroke and high blood pressure.
Learn more about foods with potassium. Stop by foods-high-in-potassium.com where you can find out all about list of foods high in potassium and what it can do for you.
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