Hypertension. or high blood pressure , affects approximately one out of every three adult Americans. Amazingly, a large majority of these individuals never realize that they are suffering from such a dangerous illness. Various treatments with vitamins for high blood pressure are available and by using the right ones, hypertension can be prevented or reduced.
Vitamin C is very important for the prevention of heart disease. It strengthens artery walls and plays a huge role in the repair of damaged arteries. It prevents the buildup of plaque at damaged sites and reduces and prevents the producing of free radicals, which damage artery walls. Vitamin C plays a role in the improvement of producing HDL cholesterol, also known as good cholesterol. Recent studies showed that hypertension patients have lower levels of Vitamin C. The suggested dosage is 2500 mg a day for those who want to reduce or prevent hypertension.
Vitamin E, is known to be an antioxidant that is abundant in the body. Vitamin E reduces the risk for heart disease by working against the effects of cholesterol on the arteries. For prevention of hypertension, it is recommended that no more than 800 International units Vitamin E be taken daily.
Vitamin A, also to be found in the body and is important for preventing plaque build up in arteries from bad cholesterol. However, this vitamin can be extremely toxic if used in excess. Therefore, it is important that it is used under the direction of a health care professional.
Potassium, a natural substance found in many foods, reduces the sodium levels within the body. Less sodium reduces the risk of heart disease and hypertension. Bananas, potatoes and milk are all rich in potassium.
A deficiency in magnesium has also been proven to have an effect on blood pressure. Magnesium can be found naturally in leafy green vegetables, whole grains and nuts. Calcium and magnesium work together to reduce high blood pressure.
Some natural supplements that can be put to work to reduce the risk of high blood pressure include hawthorn, Co Q10, garlic and flaxseed. Hawthorn dilates the artery walls, especially the small arteries furthest away from the heart. CoQ10 gives energy to the heart and improve circulation. Flaxseed and garlic improve cardiovascular function and reduce the general symptoms of high blood pressure. The amino acid Taurine protects the brain and also lessens the effects of high blood pressure. Finally, Reishi mushroom extract has been found to reduce edema, a symptom of high blood pressure.
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