One of the most sought-after topics in the world today is information about weight loss. Search the net for this title and you’ll find 100-million links. How do you know what information is right; and what information is bunk?
Sitting on the couch popping diet pills will not melt fat. Some herbs and drugs have actually killed their users. Although seemingly too simple, the fact is that eating properly and exercising regularly – daily is preferred – will result in successful – and permanent – weight loss.
Like the disclaimers you see when buying those crazy fitness gizmos, you really must consult your family doctor before beginning any exercise program. It’s possible that there is a health issue more serious than just bad eating or lack of exercise that has caused – or is associated with – your excess weight. If your just miserably fat – and the doc says “Go for it”, you’re good to go!
The word “diet” shouldn’t enter the mind of the overweight body. Eating properly all the time is essential for both losing useless fat and maintaining a healthy size. Educating yourself on what is healthy and what is not is absolutely necessary for continued success. Eat well the rest of your life and you will understand that eating well some of the time – as with a diet – is non conducive to continued weight control.
Proper nutrients and necessary energy will be had by eating the correct foods. This will enable you to have the required success of an exercise program. If funds allow – and you must start “NOW” you might consider a qualified fitness instructor. Finding truthful information – not hype – regarding things like what level to establish as a fat-burning heart rate; how long to maintain this level and how often will be invaluable for life-long success.
Toning is important as well. It is great that you are shedding blubber, but you want to have firm muscles as well. Lifting light weights and doing extensive repetitions will both tone your muscles and burn calories necessary to lose fat.
Nonsense has become accepted information in the world of fitness. It is absolutely necessary to do your own research to find the facts and flush the fiction. Muscle does not turn into fat for example. This is one of the greatest fitness myths alive. The tissue that makes up muscles and the tissue that makes up fat are entirely different. There are actually different types of muscle tissue as well – but lets not go there. Muscle will become loose or less firm. It will atrophy – which means it will shrink. But it will never – ever – turn to fat tissue!
So if you go nuts with sit-ups you’ll shed away that gut-fat and form a nice 6-pack right? Wrong my budding fitness buff! Another myth. How we are made – our genetics – this is what is programmed in our DNA and dictates how, where, how quickly and when fat is burned from our bodies. It sounds cruel, but where fat loves to stick first – the butt, the thighs, the gut and so on – it tends to leave last!
Libraries are filled with astounding information about weight loss. You must filter-out the nonsense. You must exercise – preferably every single day for at least 30 minutes of moderate to intense work. You must eat well all the time and with small, evenly spaced meals. Some foods like celery and cucumbers actually use more calories to digest than they give as food energy! Read, exercise, eat well and lose weight forever.
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