Contrary to popular beliefs, sit ups are actually one of the least effective way and exercises you can do when trying to get that great abs. You can easily find other abs exercises that have been proven to be more effective, such as Pilates instead.
The main idea of using Pilates as abs exercise instead is because it teaches you how to control your breathing for every movement while performing this exercise, and as such you will get better work out for your muscle groups by breathing contraption and controlled movements.
Aside from great abs, you can also expect Pilates to tone your entire body because of the controlled movement of each exercises, even thought you might be specifically working out on your abdominal muscles.
You’ll also notice how easy each exercises is as compared to sit-ups because it does not repeat the same movement each time. Unlike the sit up, it will not strain you back as it disperse the stress throughout every part of your body.
Aside from Pilates for your abs exercises, you’ll also need to learn how to effectively burn off your stomach fats. One simple way to do so is by using cardio workouts. Consistent and high intensity cardio workouts can quickly help burn off those stomach fats, giving you results even faster. One great thing about it is that you can have both of these workouts on the same day, however make sure you do include a rest day once in a while.
Another important thing to consider is your diet, as with the importance of getting rid of your stomach fats, you’ll also need to make sure that you’re eating healthily and consistently, this way your body metabolism rate can work at an even faster rate, and your body is truly, your best friend and partner when trying to get those abs.
Lastly, if you’re serious about building six pack abs, be sure to find an abs program that can answer all the questions you have about building abs as well as guide you through the different challenges that building abs bring.
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