When you begin to lose calories, you are on your way to controlling your weight. Walking and running are great ways to lose them, but how accurate are calories based on a pedometer that you are using?
While wearing a pedometer, your steps are automatically counted as you walk or run. This is to assist you in figuring out how many calories you have lost during your workout. You should be losing about 100 calories for every mile that you run.
As you study this calorie loss a little deeper, you will find that your weight will play a role in how much you lose. In other words, if you do the same workout as someone lighter than you, you will lose more calories doing it. And running will burn off approximately twice as many calories as walking will.
Walking one mile, or about 1600 meters, you will burn off approximately 74 calories. If you run the same distance, you will burn 105 calories. And it may also depend on how fast you walk. Fast power walking will probably burn more calories off.
To be more specific, the burning of calories depends on how many liters of oxygen you are consuming. So, when you are running, you are consuming a lot more oxygen than when you walk. Therefore, the calories burned off by running will be more than walking.
So, your pedometer will only tell you half the story. The rest is up to you to find out just how effective your workout is becoming. You can find calculators over the Internet that will tell you how many calories are being burned when you do thing around the house, go shopping at the mall, and everything else. Apparently, you are burning calories whenever you do anything, even sleep. You just need to know that the calories you burn off must be more than what you take in. This way, your body is on its way to becoming more in shape.
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