Losing those excess lbs is easier than you may think. Whilst eating fewer calories and working out more looks pretty straight forward, as a slimmer, you are always confronted with the dilemma of either eating too little food and being haunted by cravings and a weak metabolism or working out for hours on end only to witness hours later that your cravings is making you eat all that you have ride your body of. If this describes what you are going through, then the following tips prescribed by leading dieticians can help you to eat healthy and still lose weight quick without going on a diet.
Eat soup before a meal – whether you’d prefer to do this before lunch or dinner time, research has shown that, drinking half a can of soup more than thirty minutes before your chosen meal can help you to suppress your appetite. The key is to eat it hot so you eat it slower as this will help your digestive system to digest it more efficiently – thus quickening your metabolic rate – and more importantly send signals to your brain saying you are full. As a note of caution, you should not eat creamy soup as this contains more calories.
Don’t eat a lot before bedtime -weight loss is more than just monitoring your calorie intake and the amount you burn. The types of meals you ingest can also impact on your weight. Trials by Fugh-Berman suggests that eating sugary dishes such ice cream up to half an hour before bed can decrease your calorie loss and increase fat storage whilst you sleep.
Act like you are from the city – it is a widely held belief that people from the city are less heavy than those who live in the surburbs due to their regular access to ‘accidentalwalking’. From walking to a local cafe to doing an errand, you can very easily build accidental walking into your routine. Even though this would be very effective for you, luckily it doesn’t feel like exercise.
You don’t have to live in the city either. Just make the conscious decision to always use the stairs while at home or at work. Another simple one is choosing to park a couple of streets from the mall so you have to walk each time you do your shopping. Or you could just clean your home more often and all these absent-minded exercises will lead to increased weight loss.
Eat chilli – if you enjoy eating chilli in your meals, then this strategy is a good one for you. Studies have unveiled that chilli has got appetite suppressant qualities that can help you to decrease your calorie intake. Try to incorporate up to a teaspoon – depending on your preferences – to your dishes.
Try decreasing your beverage intake – the beverages you drink can add 100+of of unnecessary calories to your daily calorie intake every single day without you even realising it. A “Starbucks Grande Caffe Moch” for instance includes more than 260 calories, so be aware of what beverages you are drinking and keep this info mind when checking your calorie consumption.
Try herbal supplements- if you are looking for a way to boost your weight loss journey, then introducing an herbal supplement into your diet can help. Some herbal supplements have been proved to reduce up to 28% of your dietary fat intake and at the same time suppressing your food cravings.
Go to Lose Weight Quick, for more quick weight lose tips.