Protein serves many functions, it’s not just a muscle builder. It also forms enzymes and many other substances. And if you want to get in the best shape possible you need to absorb as much of it as you can.
The issue here is that most people do not know how to manage their protein intake effectively.
So here are 6 ways to make your body absorb more protein:
1. Always eat vegetables: Or at the very least, try to eat vegetables each time you eat protein. You see, vegetables will mechanically slow down the digestion of the protein you are eating. And slower digestion rates are always better for absorption.
2. Focus on protein that has a complete array of amino acids: This is a very important step for vegetarians. You see, non-animal sources of protein rarely have a complete amino acid profile. Thus, it’s vital that you don’t fall into the trap of living off of an incomplete supply of amino acids.
3. Consume in moderation: Perhaps the primary mistake many people make is having too much protein. There is a limit on how much protein your body can absorb at once. And if you go above this limit you will gain fat. Even worse, if you decrease carb intake you will burn through muscle.
4. Don’t leave out other macronutrients: Although this may sound basic, having balanced meals is really the best way to enhance protein absorption in your body. You see, each macronutrient slows down digestion in its own unique way.
5. Eat frequently: After a couple hours your body begins to burn through lean muscle tissue. This happens because you do not have an ample reserve of disposable protein in your body. Thus, the best strategy here is to eat every couple of hours.
6. Have whey protein immediately after intense exercise: Just make sure you have a solid meal about thirty minutes hereafter. Otherwise, your protein stores could temporarily drop. The key here is that immediately after intense exercise your body is ready to absorb a higher amount of protein.
More protein going to your active tissues is a great way to not only accelerate recovery and fat loss, but to also increase your quality of life. So take action here sooner rather than later!
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