Lifestyle changed drastically with the introduction of processed food and its consumption. Dependence on processed food has increased. Processed food is now identified as a primary cause of obesity. The food that is produced, the manner of its production and processing are determined by the powerful food industry. The industry also exerts influence in determining the consumers’ taste. The agricultural policy of governments and the agricultural sector too are under the sway of the food industry. This industry is hardly bothered about health concerns as it is driven by profit motive. With increased consumption of processed food, the profit is more in the selling this rather than fresh food. Though fresh food is richer in nutrition, it is costlier and has shorter shelf-life. The processed food is short on nutrition but cheaper and has longer shelf life. It is easy to access, store and prepare processed food. It is also convenient for people who are busy and always in a hurry.
The consumer preference in food is decided increasingly these days by the food industry. It is actually not as though that the consumer has the choice. They have to choose from what the industry offers. This is the situation in most urban centers. The food processing industry has developed technologies that can ensure a longer shelf life. The fresh food is processed through the use of such technologies as pasteurization, cooling, autoclaving, drying, salting and separation of various components. The processed food is then packed and sold through the stores. Cooling continues to be the main method of processing to retain freshness. In addition to longer shelf life, the food is kept safe from bacterial infection too. Nevertheless, there are other problems that arise from processing.
Processing reduces the nutritional value of the food. That is why processed food is found to be enriched with additional nutritional ingredients. Processed food may also contain harmful acids and fats. Consumption of beverages too has increased adding to carbohydrates and sugar intake. Together with fast food, these contribute to the overweight problem. Along with this the weight loss market has been booming. There are a variety of weight loss guides and programs available for you to know the causes and how to manage them. Guides such as HCG Weightloss, Lose Your Belly Fat, and Low GI Diet offer you a choices for shedding excess fat.
You need to check out about the programs in the market before you can decide what you will like to go in for. It is better to seek professional guidance. You can ensure better health if only you can take better nutrition by modification in diet.
Today’s market offers a lot of weight loss guides and programs. However, to succeed in these programs, all you need is determination.
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