The spread of the problem of overweight and obesity has been so much that it has now come to take a top slot amongst the health concerns worldwide. Not long ago it was presumed that this problem afflicts only the richer sections in the society. But it is now evident that it has afflicted the poorer sections in the affluent countries. It is also a phenomenon amongst the affluent in the developing countries. The role of diet and lifestyle in obesity is clearly indicated. The people in affluent countries consume more carbohydrates when compared to fat. Sweetened beverages are the main source of increased consumption of carbohydrates. A quarter of the calorie consumed by the adult population in the United States comes from consumption of beverages. There has also been an increase in the calorie content in the fast food that is available for consumption over time. While consumption of fast food increased three times, the calorie consumption from fast food was four times in the last two decades. The increased calorie intake amongst the population is the major cause of overweight and obesity.
There has been a shift from fresh food to processed food. The improved agricultural techniques and support to agriculture in terms of subsidy has lowered the food prices in the United States in such crops as wheat, soy, corn and rice. Production of these food crops has also generally increased. All these have in turn made possible cheap processed food. In comparison, vegetables and fruits are costlier.
The weight loss market too has expanded with the increase in the population of the obese and overweight. Various products, prescriptions and formulas for weight reduction are available in the market. Addressing the problem of obesity has become professionalized. The expenditure on weight loss programs have rapidly risen. There has also been an increased investment into research on overweight and weight loss programs. There are increased efforts to look into the causes of overweight problem as well as in obtaining effective remedies. Shrink Yourself by Roger Gould is a book that explains the emotional foundation of over eating.
The weight loss market has plenty of solutions to offer you in the form of physical exercises, diet regimes, drinks and shakes, pills and capsules, fitness centers herbal remedies, and professional experts. If you are on the look out for a remedy, you need to check out all these to decide what is best for you. Seeking professional help will also help you to choose what is best.
Amidst the wide choices of diet regimes, quality should always be your determinant. By looking into quality, your body will only be taking in the good ones.
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