Intensity is king when it comes to changing the way your body looks. You see, intense exercise is the only thing that will profoundly change the way your body looks.
The main issue here, however, is that many hopefuls simply do not know what techniques are useful for increasing exercise intensity.
So, without further ado, here is how to increase intensity:
1. Rest more between workouts: Paradoxically, by increasing rest between intense workouts you can get better results. You see, the body has a limited ability for recovery and repair. Thus, if you allow it to fully recover you can push yourself harder the next time you are in the gym.
2. Slowly constrict rest periods: This is not easy to do when you are exercising. However, it will make your workouts shorter and more effective. You see, as rest decreases the demands on your metabolism increase. This in turn will have you burning a higher amount of calories outside your workout.
3. Begin combining exercises: Fitness professionals call this super setting. In essence, you complete a series of exercises without any rest in between. This will not only allow you to activate more muscle mass, but it will also allow you to increase post-workout caloric burn.
4. Lift heavy weights: As long as your form is precise, there is no reason for you not to lift heavy weights. In fact, in the absence of heavy weight lifting it will be very hard for you to reach your potential. So if you aren’t used to lifting heavy, begin slowly and progress upwards.
5. Have a small pre-exercise snack: This is a very simple, yet very powerful technique for increasing the amount of work you can do during a training session. You see, although the snack is small it will keep your blood sugar levels stable.
6. Listen to music you like: Research has shown that listening to your own music is a great way to enhance your workouts. And recall that your emotions have a direct effect on how much exercise you can do. So don’t rely on your gym to play the music you like.
Making your workouts more intense is a great way to burn more fat. You see, as the intensity of your training increases so does the amount of calories you burn.
Writer Katherine Crawford, an exercise physiologist and former arm fat sufferer, instructs on how to get thin arms. Unearth how to get sexy arms by exploring her website with shake weight reviews right now!