Most people are afraid of carbohydrates because they think they will make them fat. But nothing could be further from the truth, and if you don’t eat carbs get ready for a very bumpy ride.
The tricky part here is that most people do not know how to manage their carbs for best results.
Thus, here is how to make carbohydrates your best friend:
1. Don’t go too low: If you go really low with your intake, you will start to burn through excess muscle tissue for energy. Even worse, your mental performance will suffer. You see, carbs are the preferred source of fuel for your brain.
2. Have liquid carbs immediately after a resistance training session: And you don’t have much time here because the effect you are going to take advantage of disappears very quickly. Now keep in mind that you don’t have to take a supplement, you can make a shake with natural ingredients.
3. Don’t overdo your consumption of whole grains: Many people have fallen under the impression that whole grains are super healthy. Well, the reality is that you should only have whole grains during times of intense physical activity.
4. Don’t focus on fruit: Too much fruit does more harm than good. You see, fruit has a lot of fructose. And fructose can cause your body to produce more triglycerides and bad cholesterol. So make sure the bulk of your fruit intake is in the morning.
5. Combine your starchy carbs with vegetables: Vegetables are a very powerful tool for increasing energy while simultaneously slowing down digestion. So try to combine your starchy carbs with vegetables as much as possible.
6. Avoid carbs during the last meal of the day: Now this is really nitpicky here, but by doing this you may be able to increase growth hormone output. And recall that growth hormone burns fat while building muscle. So don’t binge on carbs late at night.
Carbs are not your enemy despite what all the marketing may say. So just make sure you take action here for the best results possible!
Author Katherine Crawford, a fitness physiologist and recent flabby arms sufferer, instructs on exercise for flabby arms. Figure out how to get sexy and toned arms by exploring her website with shake weight reviews right now!