While everyone seems to be concerned about losing weight, the fact is, they should be more concerned about losing the amount of fat on their bodies. Weight is actually comprised of the materials that make up your body, including bones, muscles, water, fat, tissue, and blood. You do not want to lose these things, so you should be more concerned about your fat loss and less about your weight.
A body fat test is something that will give you a better idea of exactly where you stand in regards to your health. For a woman, she should have a body fat level of less than 31 percent. A man should have a body fat percentage of less than 25%. Keep in mind that these are the maximum levels to not be considered obese and that truly “healthy levels” are about 7% points lower than that.
After your body fat level has been determined, it is time for the plan to be put in place. Controlling your fat intake is great to prevent future weight gain, but you are still going to have to work on getting rid of the fat that you already have. In order for this to happen, exercise is going to have to be a part of the daily routine.
Putting together an effective exercise program will need both cardio and weight training. It may be prudent to go to both your doctor and local gym to get advice on this. While there are programs that you can do in your own home, you want to make sure that you are not getting too aggressive too soon and that you are actually doing the right exercises.
Now while you are making adjustments to your diet plan, keep in mind that some fat should still be in the daily intake. There are some benefits to the consumption of the right fats as long as it is not overdone. Keep your daily intake around 10% of your calories and you will be in great shape in that regard.
It is tough to go anywhere and not find weight loss as a topic. From prime time television to Dr. Oz in the middle of the morning, weight loss is taking up our air ways you cannot help but think about getting healthy. Start with your body fat percentage and then get a fat loss program together that will benefit you the most.
For further info with reference to losing fat, go to fat loss, to have a plan that in reality does work.