Turbulence Training is a well known workout system developed by renowned fitness instructor (and writer for Men’s Health and Men’s Fitness Magazines) Craig Ballantyne that he claims has a scientific basis for quickly reducing body fat and building muscle with interval training. In 3 or 4 short sessions a week, he claims you can achieve better fitness than from hours of tiring cardio-pulmonary exercise such as jogging. In this turbulence training review we’ll take a look at a few of the principles and the basic exercise process that Ballantyne says can accomplish these wonders. If you’re going to buy his books, you’ve got to know if this guy’s legit and what is workout is all about, right? So let’s take a look.
The work out generally begins with 5 minutes of warm up exercise called a “mini circuit.” This is not merely a standardized set – its tailored to the individual’s fitness level. For example a real beginner not used to much exercise (think your average couch potato), would do some modified pushups, lying hip extensions, and shoulder stretches. Someone used to working out might do specialized squats, pull ups, and pushups.
Muscle building exercises come next. These usually make use of dumb bells and an exercise ball. The repetitions aren’t particularly high – around 8 – but the weight is set at a medium-heavy level to raise the calorie burning rate quickly and focus on muscle building.
Last come the intervals. Intervals are alternated periods of intense sprinting type activity and walking rest periods which allow the body to recover. Interval training is well known to be an accelerator of weight loss and strength development.
Most people, unless they are really overworked, can spare the 45 minutes a few times a week for these workouts. However for those that can’t Ballantyne has condensed the routine still further. He offers 15 minutes “express” workouts for those who really have a tough time finding an opportunity to get their workouts in. These can, according to Craig, bring similar benefits as the longer workouts and are truly tailored to the bust lifestyle that is a necessary reality for some people.
The other side of the equation with Turbulence Training is diet. Ballantyne asserts that the nutritional element is actually more important than the workouts. An important element in this diet is a protein intake tailored specifically to an individual’s body weight with a ratio system of grams of protein per pound.
In Ballantyne’s view, you can’t expect to have a greasy, sugary diet and still torch the fat. Even with a lot of muscle demand the system works best with a lean diet and an awareness of calories. He even has a demonstration in which he tries to burn off as many calories as a friend of his eating pizza. Though Craig is a strong runner, his buddy can easily surpass his calories burned with just a few slices of pizza. The point is clear: You’re going to have to work pretty hard to out train a fatty diet.
Hopefully this Turbulence Training Review has given you some sense of what’s involved in this fairly well established system. If a fast route to reduced fat and increased muscle is what you’re after, and don’t have a lot of time to get to the gym, this system is one you should definitely look into. It has a good reputation with experts and customers, and seems to deliver in most cases what it promises. Try it and see for yourself.
To read and learn way more regarding Turbulence Training simply head to Turbulence Training Review and you certainly will get all the facts you need on Turbulence Training. By just reading a Turbulence Training Review you’ll have assurance in the program before you decide to purchase it.