Wrinkle Reduction. Don’t you wish you didn’t even have to go there? Well, after reading this article, you may just change your mind, as this technique not only can cause wrinkle reduction, but make you feel wonderful and relaxed as well.
I’m talking about facial self-massage. When performed regularly, it can also prevent the formation of future wrinkles. This is possible because the massage calms your facial muscles and stimulates the tiny blood vessels under the skin of your face. Here’s how you do it:
1. Wash your face. Dry off
2. Apply generous amounts of either jojoba oil or your favorite anti aging skin cream.
3. Stroke your whole face in this fashion: Use both of your hands to work up the neck and out across the cheeks. Next, glide gently inwards, work your way up and then out over your forehead. Finish off by applying gentle pressure to your temples.
4. Skin stimulation: Using the back of your hands, loosely roll your fingers up your cheeks. This can also be done to the neck and under the chin area.
5. Gently pinch the skin along your jawbone and under the chin using the thumb and index finger. This is also very stimulating – Plus it helps prevent a double chin!
6. Tension Release: Using your thumb and pointing finger, squeeze your eyebrows. Begin at the bridge of your nose by making little squeezing motions and gradually move towards your temples. This one feels so good it makes me tingle every time!
7. Neck/shoulders tension release: Make circular, but firm movements working up either side of your neck, then out across the shoulders.
That’s all there’s too it! – For wrinkle reduction and prevention, perform this little wonderful ritual every day. Your face will love you for it.
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