If you think 16 minutes of intense cardio conditioning is easy, think again! Chalene Johnson’s Turbo fire is a high intensity fitness program that includes hiit workouts or High Intensity Interval Training. I received my Turbofire preview workout last week and all I can say is WOW! The turbo fire hiit 15 Class was extremely intense and challenging. Although the hiit workouts are short, the intensity with which you are urged to do them means you can work out for half the time as normal cardio and burn 9 times more calories and fat.
The first video tells you all about the workout and how it works. You should really watch it to get some advice on the best way to use the workout for maximum effectiveness. Basically, as you will find out from any Turbo Fire review, this workout consists of 10 different workout videos and the instructional video. Many of the different workout videos contain what are called fire drills. A fire drill is a high intensity interval training section of the video. These typically last from 30 seconds to one minute and call for you to work out at your highest possible intensity.
This Turbo Fire review highly recommends this program as the high intensity interval training method is known to have an after-burn effect so that you continue to burn extra calories even after your workout is done. Another great thing about the Turbo Fire program is the fact that includes stretching and toning as well as cardio exercises. This will give you the most fit body, and the added muscle from the toning exercises will help you to burn even more calories, both while you’re working out and while you are rest.
The Turbo Fire workout set includes everything that one needs to get up and running with Charlene’s program. In addition to 11 workout DVDs including 12 workouts, there is a Nutrition Guide that lays out a calorie-focused plan that complements the workout schedule. Charlene Johnson includes a great deal of information to help you get started on the right foot.
Although the workout is pretty intense, as we mentioned in this Turbo Fire review, even beginners can use this workout. Just workout at the intensity level that you can handle until you are up to working out at the level of the more advanced exercisers shown on the video. There is a beginner option for each video that has the instructor showing you one-on-one how to do each exercise so that you can learn how to do them properly. This will get you off to a great start.
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