I’m sure you have seen every weight loss infomercial and diet pill coming and going. They all claim to help us lose weight but how do we truly lose weight fast? This is a question that few have answered truthfully. Shedding pounds and inches around the waist line is not rocket science. It’s just that 90% of people are going about it the wrong way. Enjoy these easy to follow weight loss tips and start applying them to get lightening fast results.
Never starve yourself or skip meals! When you begin starving yourself your body goes into starvation mode and begins to store calorie intake as fat. That’s right, when you start skipping meals your thyroid will decrease productivity, which will lower your body temperature and slow down your metabolism. That is a sure quick way to not lose weight. The last thing you want is your calorie burning ability slowing down.
Always eat small portion meals throughout the day. Five to six meals a day is ideal. To keep your metabolism working at a high level never go more than three hours without eating during the day. Always enjoy higher carbohydrate meals when you first wake up in the morning or right after a good workout or exercise routine. Glycogen levels are restored early in the morning and after workouts so this is the best time to take in extra calories.
Staying active and exercising is the key to a fast metabolism, burning fat calories, and building lean muscle. When you workout your body adapts to burning calories at a faster level which will help you to lose weight fast. You don’t want to over do it or under do it. I recommend to workout three to four times per week. Each workout session should last a minimum of 25 minutes and a maximum of 45 minutes.
Recovery is not something you hear about very often when it comes to weight loss, but it is so important. Our stressful lives and daily routines take a toll on our bodies. When our body does not get enough rest it begins to increase levels of cortisol. Increased cortisol levels is one of the biggest contributors to weight gain. In order to combat cortisol in our bodies we need to get a good nights rest every night. 8 to 10 hours of sleep every night is what we truly need. If that is hard to come by on a regular basis try to take one or two 20 minute naps everyday. Proper rest and stress relief are key to help you lose weight fast.
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