Most women at some time in their lives will have at least one yeast infection. It is a very common affliction, and not dangerous, but it can be very uncomfortable. These infections are caused by an organism called Candida, which is generally present in the body to some degree. Usually Candida is not a problem, but under the right conditions it can increase to such a level that unpleasant symptoms will be felt. However, there are some simple measures that can be taken to help in preventing vaginal yeast infections.
Yeast thrive in a moist environment, and may increase rapidly in such a condition, causing an infection. For this reason, wearing cotton underwear is an excellent choice, especially under pantyhose. Unlike synthetic fibers such as nylon and polyester, cotton is a natural fiber, and allows for greater air circulation, avoiding excess moisture accumulation. Also, do not keep a wet bathing suit on after swimming because it can trap excess moisture next to the body.
Cleanliness in the genital area is always important in promoting good health. Regular bathing or showering, followed by thorough drying, is advisable. It is also important to wipe from front to back after a bowel movement, as yeast along with other microorganisms can reside in fecal matter and multiply if accidentally introduced into the vagina by wiping from back to front.
Because antibiotics can get rid of the friendly bacteria in the body that normally control the growth of the Candida yeast, it is advisable to take them only under the supervision of a doctor. Also, do not continue antibiotics any longer than your doctor recommends. Some people have found that eating yogurt every day while taking antibiotics seems to promote the return of the helpful bacteria that can limit the increase of Candida.
Vaginal irritation and friction may set the stage for a yeast infection to develop when conditions are right. Therefore, it is advisable to use a lubricant if vaginal dryness is making you uncomfortable, particularly during sex. However, avoid petroleum-based lubricants, which may be irritating and cause excess moisture retention. A water-based lubricant, when needed, is preferable.
Another preventative measure is to avoid using bath products or powder in the vaginal area that are perfumed, as this may be irritating. Any irritation in this area may allow yeast to multiply and produce an infection. Likewise, avoid douching, as it destroys the natural protective mucous lining of the vaginal, allowing yeast to take over.
If you have a diabetic condition, it is very important in general to control your blood sugar levels. In particular, one of the things affected by blood sugar levels is the likelihood of infections of many kinds, including yeast infections. Keeping blood sugar in the proper range will help decrease the chances of developing a yeast infection.
As a general rule, preventing vaginal yeast infections calls for cleanliness in the vaginal area and also keeping moisture to a minimum. While yeast may be present, infection can often be avoided by not giving it the environment it needs to multiply excessively and create a problem. It is also advisable to avoid irritation from douching, perfumed preparations, and friction. Eliminating yeast infections completely may not be possible, but good practices may keep them to a minimum.
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