Before I give you these 3 you also have to understand that correct nutrition value goes hand in hand with exercise. Find yourself a great nutritive plan to go side-by-side with your exercise routine. Though these 3 exercises key in on your belly flab you also need to have a good nicely rounded plan. Okay, on with the subject of this manuscript.
1. What I call the one arm reach others call the renegade row. Position yourself in a push-up position with your hands on a group of dumbbells. From that position stretch out one arm toward the ceiling reaching as far as achievable. Once you come back to your original position you can continue this repetition with the same arm or alternate with each side. What occurs as you’ll notice is that your core muscles tighten up to keep your balance. Works great.
2. The Plank exercise. Again get in your push-up position only this time rest on your forearms. Raise yourself up and hold it as long as you can rest on your toes and forearms. Repeat 10 times and you will feel it in your tum so you’ll know it is working. Hard to hold more than 2 mins at a time.
3. The single leg squat. I started this one when I had knee replacement surgery and needed to improve my balance. Stand on one leg and raise the other. I kept my raised leg bent but many raise it out as straight as they can. Next do a standard squat but on the one leg. Again you’ll feel it hit home. 10 reps on each leg. Great for the core muscles and the leg muscles.
There are lots of other great exercises you can do to lose waist fat but these 3 will definitely help you reach your goal and bust your belly flab.
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