There is a lot of appeal for the vegetarian diet, and there are plenty of reasons that you might be considering whether it is for you. However, the old urban legend that states that vegetarians are prone to easy bruising might be something that is holding you back. The truth of the matter is that you need to see what vegetarianism can do to and for your body, and you also need to look at how your diet affects your tendency to bruise easily.
To begin with, people who follow a non-meat diet and experience a tendency to bruise easily are probably bruising as a result of a simple vitamin deficiency. When your diet does not include all of the food groups, it’s relatively easy to mistakenly miss certain vitamins, and those types of deficiencies are fairly easy to overcome.
You can do a lot to eliminate any vitamin deficiency in your diet by having a wide variety of foods contained in your diet. Learning what vitamins might be missing from a typical vegetarian diet and learning how you can get those vitamins outside of your diet will be your keys to following a vegetarian diet without nutritional problems.
If you are following a vegan or vegetarian diet, and you are noticing an increase in your bruising, you need to determine the iron levels contained in your diet. The mineral iron enhances the functions of your circulatory system, which boosts the functions of your immune system, which improves your capability to heal quickly. Although iron is more readily available from animal sources, there are a variety of different vegetables that can provide you with the iron levels that are essential to your well being.
Where is the iron in your diet coming from, and can you make sure that you are going to be able to get enough of it? When you go shopping, you’ll find that dark green vegetables at your local grocery store or farmer’s market are going to be your best bet. Broccoli and spinach are heavy in iron, and prunes, cereals, soy products and molasses can all be fortified with iron as well. One sneaky way to get more iron into your diet is to start cooking in iron pots and pans.
You can help your body assimilate more iron and reduce your easy bruising by adding vitamin C to your diet. You should add Vitamin C to your diet for the benefits that it delivers on its own, but the fact that it helps you absorb iron should make it a no-brainer to add it to your diet. Citrus fruits are are known sources of vitamin C in your diet, but you should also consider choosing other fruits and vegetable like sweet potatoes.
After you have stopped eating animal products, you’ll need to be more attentive to your diet if you’re going to maintain a balanced diet. Bruising easily can be a warning that your diet is lacking some necessary components. Pay attention to your diet so that you can eliminate dietary deficiencies that can lead to easy bruising.
Now that you are following a vegetarian diet that is as well balanced as you can make it, you should consider the benefits of adding the Bruises Be Banned supplement program as part of your daily routine. You can’t find the proved all natural, unique combination of vitamins, minerals, and nutrients any place else that gives you the best chance to stop bruising completely.
Jan Doan, the “Doctor of Bruiseology” is renowned as the sole author to have authored an entire reference book on bruising, showing people why they bruise, and how they can avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising.