Omega 3 has been attracting a lot of attention recently. This is for good reason as it has been found that most North American’s are deficient in this essential fatty acid. Deficiencies have been found to be related to a whole host of health problems including heart disease, fatigue, acne, and kidney disease. Before you go out and buy omega 3 capsules, however, there are a few things that you should keep in mind.
The foremost thing to remember is that omega 3 is a fragile compound that will become rancid when exposed to heat or light. This also causes the molecule to become ineffective. It is for this reason that many producers have refined their production processes as to best protect the molecules from damage. This may involve using a cold-pressing process. It’s a good idea to take note of the production process by each producer and choose the one that makes the best quality guarantee.
There are also several types of omega 3 to choose from. Some come primarily from fish oil, others from flax seed, and still others from a variety of sea animals including seal. Flax seed is a good choice if you are concerned over mercury content in sea creatures. Be sure you are getting the benefits of flax seed by choosing a cold pressed liquid in an opaque bottle and storing it in the refrigerator.
Mercury content in fish oils have been a concern that has been getting some media attention. More than 95% of the capsules on the market, however, have less than the maximum allowable mercury content as deemed by the Food and Drug Administration. The ones that have too much were all made in China and only contain slightly more than the recommended amount.
It’s also a good idea to get a capsule that does not contain omega 6 in addition to the omega 3. Omega 6 and omega 3 should be contained in the diet in a balanced amount, however, our diets contain an abundance of omega 6 already and hardly any omega 3. It is for this reason that supplements containing omega 6 as well will be less effective in maintaining the proper balance.
Foods have been recently released that have been enhanced with omega 3 including things like margarine, eggs, and cereal bars. The amounts contained in these foods however are trace and not nearly enough to reach the recommended daily intake. These foods are also often fried before eating and the frying process degrades the omega 3 rendering it ineffective.
Omega 3 supplements are therefore a great addition to your daily routine in order to attain maximum health. Natural sourced nutrients in food are always preferred but the nature of our culture makes this very close to impossible.
For those searching for fish oil and the new omega 3 skin benefits, you need to read what we have for you. You need to buy omega 3 capsules. We have tons in our store and you’re only a click away from being there.