And truthfully very few methods are actually working ..lose belly fat quickly is a goal for many but reality for few.
If you have been down that road , you know exactly what I am talking about…the drained feeling you get with the low carb diet. I mean, seriously , you can’t even snack on an apple with most of the low carb diets! When I did that one I was okay for a while but it wasn’t long until I was craving fruits, grains and fibers – so forget about losing belly fat quickly with that one .
And the reason a low calorie diet won’t work for a lot of people is because your body adjusts and the fewer calories you eat, the less calories your body will burn. If I eat only 1000 calories a day, it doesn’t take long for my metabolism to tell my body, “Slow down a bit, here, only a thousand coming in today so that’s all you can safely burn up.”
See, the truth of the whole matter is that food is NOT our enemy! We tend to make food out to be our worst enemy if we are trying to get rid of fat and flab – especially if we want to lose belly fat quickly ! Our bodies are an amazing thing…. We have these amazing hormones called fat burning hormones in our brains and our diet determines how they work.
You may find this hard to believe , but if you eat MORE than three times a day (whoever came up with that plan anyways, of eating only three times a day!) you can actually ‘ control your fat burning hormones better.
The new Shifting Calories Diet can help you control how your body burns the calories you eat and it is amazing how it can help burn that belly fat right off the midsection!
Make sure to grab this special report about losing belly fat quickly. To have the absolute best control l of your diet and weight loss – you can add some belly fat exercises to it.