One of the most frustrating things about panic attacks is trying to understand why they are happening and more importantly, what can be done to treat them.
It’s a very frightening experience that can leave you rather petrified and shaken. Because of the intense feelings of fear and lack of control, it can be very unpleasant and potentially embarrassing.
Interestingly, many people actually spend more time worrying about the possibility of having an attack, rather than the attack itself. If you find you are over-worrying about this and there is a persistent fear of another episode, then you could very well be suffering from panic disorder.
It can be immensely frustrating trying to find useful advice and information that can help you deal with your panic effectively. Perhaps one of the disadvantages of the Internet is the vast amount of information you have to filter through in order to find something of good use.
How to stop a panic attack: various methods
If you seek treatment from your doctor, they are very likely to give you medication to suppress the anxiety, typically this can include SSRI antidepressant medications such as Zoloft or Paxil.
But there is another way to completely destroy your panic and take back control of your life. It’s not through medication or changing your diet. It’s actually by changing the way your mind perceives panic.
Your panic fuel supply
The fuel that fans the flames of your panic is anxiety. If you take away the anxiety, you take away the panic. Drugs may work for a while, but if you’re still suffering from stress, then the cause of the panic is still lurking around.
There are various therapies that can help you overcome panic attacks. These include; Psychotherapy, Hypnotherapy and CBT. These approaches can help tremendously but they do require a course of treatment.
Discover how to stop a panic attack in the comfort of your own home
If you want to learn how to stop a panic attack using techniques and tactics immediately, have a look at cure panic attacks for more information.