When you’re trying to get down to your goal weight, do weight loss supplements make a difference? Will they negatively impact your overall health? In the last few years, a few new brands advertised as healthy weight loss supplements have been developed that promise to aid you in losing weight.
By far, the green tea diet pill is the most widely chosen and acknowledged weight loss supplement. Many people swear by the proven health benefits of green tea. It contains catechins which control appetite and boost metabolism. Green tea can be drunk in its traditional liquid form, or it can be bought in the form of pills or patches. No matter how you take it, green tea has been proven to aid in weight loss more than just diet and exercise alone. With few side effects and an overwhelming list of benefits to weight loss and health, green tea is definitely a healthy weight loss supplement.
Bitter orange is often claimed as being one healthy weight loss supplement. When ephedra was taken off of the shelves, bitter orange came into the picture. Bitter orange is advertised as “ephedra-free”, although it has been shown as having the same affects on people as ephedra. The claim is that bitter orange is an appetite suppressant. Any long term effects of bitter orange have yet to be found.
Many people have heard or seen advertisements for Hoodia weight loss supplements. It claims to lessen the appetite, but no solid research has been done that proves the validity of Hoodia products being a healthy weight loss supplement. Furthermore, no studies have been done to date that record the long-term effects of Hoodia supplements on your health.
One of the other weight loss supplements that is in demand is guar gum. It makes you feel fuller so as to discourage overeating and causes a lowered caloric intake in the long run. Although it is a relatively benign product, it has not yet been proven as an effect healthy weight loss supplement to help people trying to reduce fat. Its use can result in severe diarrhea and the passing of a great deal of gas along with other gastrointestinal disturbances.
One weight loss supplement that claims to burn extra calories in addition to inhibiting your appetite is heartleaf. Ephedra is an ingredient of heartleaf, and that has been proven to raise blood pressure, precipitate heart attacks and may even be fatal. Therefore, heartleaf is obviously not safe to for use as a healthy weight loss supplement.
Not every weight loss supplement works like it says that it will; some are dangerous or simply do not work. The fact that you can easily obtain a supplement does not mean that it is healthy for you. You should discuss any products claiming to be a healthy weigh loss supplement that you are considering using with your family doctor before adding them to your diet.
The diet to lose belly fat are numerous but they will include serious improvements in your health. When you lose weight you will also experience an improvement in your love life and your self worth.http://losebellyfatfree.com/