Without ample energy, getting in shape will seem like pushing a boulder up a hill. Energy truly is the source of success, no matter what it is that you are trying to achieve.
The bad news here is that many people are clueless when it comes to alternative strategies for increasing energy.
So here are some uncommon ways to increase your energy just a little bit more:
1. Use artificial sunlight: Artificial sunlight is a great alternative to cancer-causing sunlight. Moreover, getting natural sunlight is not feasible for most people with desk jobs. So the best solution here is to get a light box that emits artificial sunlight.
2. Take a fake nap: A fake nap is a nap where you don’t completely fall asleep. However, being partially asleep can be extremely restorative, especially if you are having a hard time recovering from a hard workout. The key here is to not fall asleep or this could disrupt your regular sleep/wake cycle.
3. Don’t eat haphazardly: A haphazard eating schedule will decrease your levels of energy through a wide variety of different mechanisms. Your body will function best and produce the most energy on a regular eating schedule.
4. Decrease caloric intake before bed: This is a great strategy for helping yourself fall asleep faster. And your sleep will also be much deeper. You see, anything that slows your metabolism down before bed will increase quality of sleep.
5. Get hotter: The hotter your body is during the day, the more energy you will have. You see, as core temperature goes up so does levels of energy and alertness. Likewise, the colder your body is before sleep, the better off you will be.
6. Increase the amount rest days in between intense exercise: In addition, you should increase low intensity physical activity for best results. You see, by increasing rest and light activity you will drastically accelerate recovery and recuperation from exercise.
You need high levels of energy to succeed in any area of life, especially fitness. So take action here sooner rather than later!
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