If you are trying to stop eczema without any kind of prescriptions because of desiring to utilize a natural approach or keep away from cortisone or steroids, there are some ways you can reduce the itching, inflammation and red rash patches.
1) Bathing is soothing and I have learned oatmeal decreases the red inflammation and itching. You can purchase this in the medicated soap sections of drug stores or just put your own in a mesh bag and let it soak. Use luke warm water and not hot water as this can increase itching, redness and bumps.
2) Stay away from sweating by wearing clothes created using cotton, reducing time outdoors, taking a water spritzer with you during summer months and spraying get body and keeping the home at a comfortable temperature. Taking walks may be better at this time of your life rather than an exercise program that will increase your perspiration. If you do use aerobic exercise, be certain to shower afterward making use of a mild, sensitive skin soap inside warm water.
3) Use omega 3 oils to lessen itching and inflammation including flax seed oil and borage oil. Be aware of the foods you may react to with a rash reaction by keeping a food diary and connecting this to any eczema symptoms you may have. The Center for Disease Control has recently released a study about common foods that cause allergic reactions including itchy rashes.
4) Be careful about any potential allergens like nickel products, dust mites, paints, new rug reactions and sensitivities to formaldehyde, bacteria and funguses.
5) Moisturize and make use of antihistamines to decrease the itching. Bring moisturizer with you to work or school and apply it a couple of times during the day. There are non-drowsy antihistamines that work best for day hours and can be used to relieve itching from eczema when you are at the job or taking classes.
Remember that stress plays a part in itching and skin inflammation so incorporate some relaxation daily into your schedule. Look at this as a necessity for your overall health.
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