Back pain is a common ailment many adults all over the world experience. There are a number of reasons for back pain and it is important to identify which of these is the cause so that proper treatment can be provided for those suffering from this health issue.
As a person ages, the bones and muscular structure start to deteriorate. Older people experience a significantly higher incidence of back pain than younger people. So age is one factor of back pain incidence.
Another is the posture of a person. That is why this is very common to office workers. Usually people working in the office, spending the rest of the day are just sitting down working in front of the computer or doing paper works. Keeping the correct sitting position when working and using a comfortable seat will prevent one from suffering back pain.
Considered also a cause of back pain is the weight of a person. When a person is overweight, the excess weight can affect the body posture; and specifically affects the knee and the joints. Regular monitoring of body weight is highly recommended to avoid various illness that overweight can contribute. Be sure also to look at your diet.
Living an inactive life raises the probability of having back pains because the muscles that cover most of the area of one’s back need to be used regularly. Inactive muscles would encourage the building up of chemical substance called toxins that produces the pain all feels. Try moving your muscles by extending your body, after a while, you would feel the pain leaving your body. Exercise to release the tension within your muscles.
Beware of too much exercise though. Too much stress exerted on the back without warm up exercises can also cause back pains. Thus, exercise regularly and properly but don’t take up too much exercise that your body can’t handle.
Don’t allow your muscles to be inactive. Brisk walking or simply a normal walk everyday is already enough to reduce the chance of suffering back pain.
Our body is similar to machines. We need to run regularly at all times to keep ourselves on tip tap shape.
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