Nobody denies that there are benefits to be gained by eating healthfully, and you should know that one of the benefits of a proper diet is to increase your body’s ability to overcome easy bruising. When someone bruises easily, it is an indication that your body is not dealing well with even very mild trauma, and the body isn’t healing itself properly. The ability for your body to heal itself is tremendously enhanced by adding fruits and vegetables to your diet. Besides helping you to heal existing bruises, a proper diet makes it more likely that you can prevent future bruising completely.
Start with foods that are rich in vitamin C. Vitamin C helps your body heal quicker because it boosts you immune system’s capability. When you eat or drink foods that are abundant in vitamin C, you’ll be helping your existing bruises heal quicker, and you’ll also get a quick energy boost.
There are many different sources of vitamin C out there, including things like citrus fruits and sweet potatoes. Sweet potatoes can be perfect when you like the idea of getting more vitamin C in your diet, but do not like the sting or harsh taste of orange juice or lemonade.
The fruits and vegetables that you choose to add to your diet should also chosen for containing vitamin A. Vitamin A promotes strong cellular health, and this promotes greater resistance to trauma. This reduction of the effects of trauma goes a long way to help you reduce bruising easily.
It should be noted that too much vitamin A can result in vitamin A poisoning, but that poisoning is extremely rare. The fear of vitamin A poisoning causes most people to resist taking vitamin A supplements and get their vitamin A naturally through their diet. You have numerous dietary choices to obtain vitamin A. Vitamin A is found in foods as diverse as pumpkin, apricots, cantaloupes, collard greens, and carrots. Choose from these foods, and have some today.
No diet being designed to reduce bruising should leave out iron. A lack of iron will weaken your circulatory system and leave you subject to contracting anemia. Since overcoming easy bruising requires a strong circulatory system, it is absolutely critical that your diet contain sufficient iron. Think about vegetables with dark green leaves, and you’ll be on the right track to add iron to your diet. Adding broccoli, kale, Swiss chard, and turnip greens to your diet will enhance your iron intake. Cooking these vegetables provides real benefits, but having them raw in a salad is an even better choice.
The choices you make about your diet can have great affect on your tendency to bruise easily. Consider the benefits you can gain from modifying your diet, and then take the actions that will lead to the best results for you.
Besides making the suggested modifications to your diet, you’ll find additional benefits by adding a daily supplement program like Bruises Be Banned. This program provides a unique combination of all natural nutrients,vitamins, and minerals that have proved to help prevent bruising altogether when added to a well balanced diet.
Jan Doan, the “Doctor of Bruiseology” is renowned as the one author to have written an entire reference book on bruising, teaching people why they bruise, and how they may avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising.