These requirements change according to age , medical conditions and metabolism. The workout needs of a well grown young adult male is different from that of a woman or an old man. Every one has a body unique to that person, having slightly different parameters and needs compared to others. So the individual body requirements differ from person to person be it nutrition or the amount of food or workouts.
Workouts help in restoring the elasticity of muscular tone which is vital for a good shapely body. Workouts are helpful in getting into shape to make you beautiful. Workouts tone up the body by counteracting the sag of unused muscles and overstretched skin.
Workouts are useful in reducing the bad cholesterol(LDL) levels in the blood which contribute to the thickening of the artery walls by depositing fat on the walls which might lead to heart attack. Regular workouts also stimulate the formation of good cholesterol(HDL) which carry the extra cholesterol to the liver where it is transformed into bile and excreted through gall bladder.
Workouts help release a substance called endorphin which has morphine like qualities making you feel good. Women who exercise regularly have less menstrual problems. Studies show that moderate workouts in fact suppresses appetite and physically inactive people eat more than those who are active. They make you breathe full increasing the oxygen intake resulting in proper oxidation which makes you feel energetic.
They boost the metabolic rate which is useful in burning excess fat, increase joint mobility to protect against arthritis, improve the blood circulation thereby improving health, help in getting good sleep which is vital for a healthy body, help the body secret more insulin to reduce the risk of diabetes, strengthen the bones and delay the onset of osteoporosis, boost the immune system to fight common infections like cold and other infectious diseases, build muscle, and also lower the levels of leptin, the hormone responsible for weight gain. Regular workouts also reduce anxiety, improve the frequency and quality of sex, improve the overall quality of life and can increase the life span by adding a few years.
Learn how to lose weight fast, through beginner workout program for your needs.
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