Are you down for losing some of your belly fat that has built up over the years? There are lots of reasons for wanting to be more attractive. Things like dating and high school reunions are good reasons to want a better body.
Here you will find some fantastic tips that will aid you as you get started losing fat and gain a body you can be proud of:
Lose Pot Belly Tip # 1 Your Mom’s Advice Was Spot-On
Slouching is bad for your pot belly.
It’s hard nowadays to do exercise when a lot of jobs involve sitting behind a desk for 8 hours a day. Sitting at a desk all day and the lack of exercise can mean you pile on weight and hurt your posture.
If you start standing up straight then this is a good quick fix for this problem. As your back muscles are probably under-used, this might be hard to do at the start. But your muscles will strengthen with time and you’ll have a much easier time standing up straight.
Lose Pot Belly Tip#2 Make Sure You Stay Way from Ab Exercises
There is a common theory that doing sit-ups and crunches, for example will shed belly fat and make you thinner. Losing body fat from just one area isn’t really something that happens. By losing overall body fat you will also shed pounds from the areas you specifically want to lose it from.
Sure, doing ab crunches will make your ab muscles bigger and stronger. Fat on top of the layer of muscles will still make the belly look large. As a general rule, then, do not do too much ab exercises.
If you want your exercises to work your whole body then you should work large muscle groups. Lunges, squats and weight training for example are the best exercises for this.
Lose Pot Belly Tip #3 Make Sure You Don’t Do Cardio Ether
I’m guessing if you’re like most people, you will be a little perplexed by this, but to lose weight doing cardio is not the most beneficial and effective way to go. You will be pretty pleased that you no longer have to run on the tiresome treadmills if you’re anything like me.
While you are actually doing cardio work is the only time you will burn calories. All cardio activities will become less effective too as your body starts to get used to them.
If you do weight training this will be more beneficial to you. This sort of training will enable you to burn fat even after the exercising stops. Losing fat will happen as your muscles rebuild themselves and consume more calories in the day or so following your workout. This is far better than cardio when it comes to losing a pot belly.
Some women might be worried that they may become too masculine if they do weight training. It is, however, extremely unlikely since the vast majority of women don’t have the testosterone levels to do this. But they will get a lean and fit body.
Follow these guidelines to lose fat around your middle and feel great about your body. Always think that although you might be more focused on your belly, you need to lose overall weight to achieve this.
If you enjoyed this article and want to learn more ways to get rid of belly fat, check out: lose pot belly and get rid of lower belly fat.